Is Garden Ultimate Plant-Based Bowls Meatball Marinara Vegetarian?

Ingredients

COOKED CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE}] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), SPINACH, TOMATO PASTE, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: SALT, BROWN SUGAR, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, GARLIC POWDER, ONION POWDER, METHYLCELLULOSE, MALT EXTRACT (MALTED BARLEY, WATER), YEAST EXTRACT, SUGAR, CRUSHED RED PEPPER, NATURAL FLAVORS, SOY LECITHIN, YEAST. CONTAINS: SOY, WHEAT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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