Is Garden Variety Plant Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white distilled vinegar
- garlic powder
- tomato powder
- milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yuca, carrot, broccoli, beet, cabbage, onion, avocado oil, ranch seasoning (maltodextrin, salt, milk powder, sugar, natural flavor, onion powder, garlic powder, spices, tomato powder, citric acid, buttermilk powder, yeast extract, white distilled vinegar, sunflower oil added as a processing aid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch, Crisp