Is GARDEN VEGETABLE 90 SECOND RICE WITH PEAS, CARROTS & CORN, GARDEN VEGETABLE Gluten Free?

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, DRIED VEGETABLES (CORN, PEAS, CARROTS, PARSLEY, ONION, TOMATO, SPINACH, CELERY), CANOLA OIL, SALT, MALTODEXTRIN (FROM CORN), DRIED CHICKEN BROTH, YEAST EXTRACT, ASCORBIC ACID, NATURAL FLAVOR, SPICES, DREID CHICKEN FAT (CHICKEN FAT, NONFAT DRY MILK, NATURAL FLAVOR), SUGAR, MONOSODIUM GLUTAMATE, DRIED GARLIC, TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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