Is GARDEN VEGETABLE BURGER, GARDEN VEGETABLE Vegan?

Ingredients

BROWN RICE, MUSHROOMS, OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES [FROM NON-ANIMAL SOURCES], CELLULOSE), ONION, BULGUR WHEAT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [FROM NON-ANIMAL SOURCES], ANNATTO [FOR COLOR], CELLULOSE), TAMARI SAUCE (WATER, SOYBEANS, SALT), CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, CELLULOSE GUM, DRIED ONION, DRIED GARLIC, BASIL, PARSLEY, NATURAL FLAVORS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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