Is GARDEN VEGETABLE BURGER, GARDEN VEGETABLE Dairy Free?

Ingredients

BROWN RICE, MUSHROOMS, OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES [FROM NON-ANIMAL SOURCES], CELLULOSE), ONION, BULGUR WHEAT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [FROM NON-ANIMAL SOURCES], ANNATTO [FOR COLOR], CELLULOSE), TAMARI SAUCE (WATER, SOYBEANS, SALT), CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, CELLULOSE GUM, DRIED ONION, DRIED GARLIC, BASIL, PARSLEY, NATURAL FLAVORS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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