Is GARDEN VEGETABLE OREGON CRACKERS, GARDEN VEGETABLE Vegetarian?
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Ingredients
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA, RICE, AMARANTH), PALM OIL, POTATO STARCH, FLAX SEEDS, WATER, ORGANIC COCONUT VINEGAR, MOLASSES, SEA SALT, TOMATO CONCENTRATE, ROSEMARY, BLACK PEPPER, GARLIC, RED BELL PEPPER, BASIL, OREGANO, SPINACH, PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ONION, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.