Is GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS Dairy Free?
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Ingredients
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, SUGAR, TOMATO POWDER, ONION POWDER, SPICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, DRIED CARROT, LACTIC ACID, MALIC ACID, NATURAL FLAVOR, PAPRIKA, DRY VINEGAR, CITRIC ACID, TURMERIC EXTRACTIVES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.