Is GARDEN VEGETABLE RANCH REDUCED-FAT POTATO CHIPS Vegan?
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Ingredients
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, BUTTERMILK SOLIDS, GARLIC POWDER, SUGAR, TOMATO POWDER, ONION POWDER, SPICE, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, DRIED CARROT, LACTIC ACID, MALIC ACID, NATURAL FLAVOR, PAPRIKA, DRY VINEGAR, CITRIC ACID, TURMERIC EXTRACTIVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.