Is GARDEN VEGETABLE TOPPED WITH TOMATO PUREE, MOZZARELLA CHEESE, GRILLED ZUCCHINI, SPINACH & GRILLED PEPPERS STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, GARDEN VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried wheat
- semolina
- tomato pulp
- grilled zucchini
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Wheat Flour, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (Milk, Salt, Rennet), Dried Wheat, Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper, Wheat Flour, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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GARDEN VEGETABLE TOPPED WITH TOMATO PUREE, MOZZARELLA CHEESE, GRILLED ZUCCHINI, SPINACH & GRILLED PEPPERS STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, GARDEN VEGETABLE is available at 2 retailers
About this product
Bread · Whole