Is GARDEN VEGETABLE TOPPED WITH TOMATO PUREE, MOZZARELLA CHEESE, GRILLED ZUCCHINI, SPINACH & GRILLED PEPPERS STONE HEARTH WOOD FIRED SOURDOUGH PIZZA, GARDEN VEGETABLE Low FODMAP?
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Ingredients
Wheat Flour, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Cultures), Tomato Puree, Water, Grilled Zucchini, Spinach, Sunflower Seed Oil, Grilled Peppers, Grilled Eggplant, Broccoli, Extra Virgin Olive Oil, Tomato Pulp, Semolina, Salt, Grated Cheese (Milk, Salt, Rennet), Dried Wheat, Sourdough, Parsley, Garlic Powder, Dextrose, Yeast, Dried Oregano, Black Pepper, Wheat Flour, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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