Is Great Value Spinach Alfredo Topped With Garlic Alfredo Sauce, Mozzarella, Fontina, Asiago and Romano Cheese, Spinach, and Roasted Garlic Thin & Crispy Crust Pizza, Spinach Alfredo Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SEMOLINA [WHEAT], SALT, BAKING POWDER [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], CULTURED WHEY, WHEY, YEAST, VINEGAR, SOY LECITHIN, CANOLA OIL, WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC ALFREDO SAUCE (WATER, SEASONING [WHEY, PARMESAN AND CHEDDAR CHEESE POWDER {PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID}, CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID], GRANULATED GARLIC), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, DICED MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), ROASTED GARLIC, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET] POWDERED CELLULOSE [ANTI-CAKING], SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRANULATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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