Is Garden Vegetables crackers Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Dehydrated Vegetable Seasoning Blend (Carrots, Onion, Dextrose, Salt, Celery, Cornstarch, Red Bell Peppers, Tomatoes, Onion Powder, Green Bell Peppers, Autolyzed Yeast Extract), Salt, Contains 2 %Or Less Of: Leavening (Baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Onion Powder, Sodium Metabisulfite, Enzymes, Contains Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.