Is Garden Vegetables crackers Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower, High Oleic Canola Oil (Contains Rosemary Extract And Ascorbic Acid For Freshness), Sugar, Dehydrated Vegetable Seasoning Blend (Carrots, Onion, Dextrose, Salt, Celery, Cornstarch, Red Bell Peppers, Tomatoes, Onion Powder, Green Bell Peppers, Autolyzed Yeast Extract), Salt, Contains 2 %Or Less Of: Leavening (Baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Onion Powder, Sodium Metabisulfite, Enzymes, Contains Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.