Is GARDEN VEGGIE BURGERS, GARDEN VEGGIE Vegan?

Ingredients

WATER, CARROTS, ONIONS, SOY FLOUR, EGG WHITES, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), GREEN BELL PEPPERS, CALCIUM CASEINATE (FROM MILK), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS. CONTAINS 2% OR LESS OF ONION POWDER, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SUGAR, BLACK OLIVES, SALT, SPICES, GARLIC POWDER, JALAPENO PEPPERS, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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