Is Garden Veggie Chips BBQ Vegetable and Potato Snack Vegetarian?
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Ingredients
Dried Potatoes, Canola Oil And/or Corn Oil And/or Sunflower Oil, Seasoning (Evaporated Cane Sugar, Salt, Spices, Dextrose, Dehydrated Onion, Tomato Powder, Paprika, Yeast Extract, Molasses, Paprika Extract, Natural Flavours), Vegetable Powders (Sweet Potatoes, Turmeric, Carrots, Pumpkins, Beets), Corn Meal, Gluten Free Oat Fibre, Corn Maltodextrin, Monoglycerides, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.