Is Garden Veggie Puffs White Cheddar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk powder
cheese cultures
cheddar cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Yellow Cornmeal, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (whey, Salt, Buttermilk Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavor, Torula Yeast, Citric Acid, Disodium Phosphate, Lactic Acid, Green Bell Pepper Powder, Tomato Powder, Red Bell Pepper Powder, Carrot Powder, Cauliflower Powder),. Contains: Milk.

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