Is Garden Veggie Puffs - White Cheddar Vegetarian?
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Ingredients
YELLOW CORNMEAL, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEASONING (WHEY, SALT, BUTTERMILK POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], NATURAL FLAVOR, TORULA YEAST, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, GREEN BELL PEPPER POWDER, TOMATO POWDER, RED BELL PEPPER POWDER, CARROT POWDER, CAULIFLOWER POWDER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.