Is Garden Veggie Puffs - White Cheddar Vegan?


Ingredients
YELLOW CORNMEAL, CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEASONING (WHEY, SALT, BUTTERMILK POWDER, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], NATURAL FLAVOR, TORULA YEAST, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, GREEN BELL PEPPER POWDER, TOMATO POWDER, RED BELL PEPPER POWDER, CARROT POWDER, CAULIFLOWER POWDER).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


