Is Garden Veggie Straws Sea Salt Vegan?
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Ingredients
Organic Corn Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Potato Flour, Organic Potato Starch, Organic Corn Starch, Organic Rice Flour, Salt, Calcium Chloride, Organic Cane Sugar, Organic Spinach Powder, Sea Salt, Organic Tomato Powder, Organic Beet Root Powder (color), Organic Turmeric (color).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.