Is Garden Veggie Straws Zesty Ranch Dairy Free?

Ingredients

Straws (potato Starch, Potato Flour, Corn Starch, Cane Sugar, Sweet Potato Powder, Salt, Calcium Chloride, Potassium Chloride, Spinach Powder, Tomato Powder, Beetroot Powder [color], Turmeric [color], Beta-carotene [color]), Avocado Oil, Seasoning (buttermilk, Salt, Maltodextrin, Garlic Powder, Coconut Oil, Yeast Extract, Sour Cream (cream, Nonfat Milk, Cultures), Dextrose, Onion Powder, Natural Flavors, Tomato Powder, Citric Acid, Cream, Cultured Nonfat Milk, Spices, Paprika, Sugar, Lactic Acid, Vinegar, Nonfat Milk, Dehydrated Red Bell Pepper, Dehydrated Carrot, Dehydrated Green Bell Pepper, Whole Milk Powder, Sodium Caseinate, Cultured Buttermilk, Whey, Milk Fat). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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