Is Gardenburger Black Bean Chipotle Veggie Burgers 4 Count Gluten Free?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Onion, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soy Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate,contains 2% Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Sugar, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Wheat Gluten, Citric Acid, Cooked Brown Rice (Water, Brown Rice), Citric Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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