Is Gardenburger Black Bean Chipotle Veggie Burgers 4 Count Vegan?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Onion, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soy Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate,contains 2% Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Sugar, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Wheat Gluten, Citric Acid, Cooked Brown Rice (Water, Brown Rice), Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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