Is Gardenburger Black Bean Chipotle Veggie Burgers 4 Count Vegetarian?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Onion, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soy Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate,contains 2% Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Sugar, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Wheat Gluten, Citric Acid, Cooked Brown Rice (Water, Brown Rice), Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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