Is Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct Vegetarian?

Ingredients

SOY PROTEIN CONCENTRATE WITH WATER FOR HYDRATION, COOKED GRAIN BLEND (WATER, THREE GRAIN BLEND [WHEAT, BARLEY, TRITICALE]), MUSHROOMS, ROLLED OATS, ONIONS, BROCCOLI, CARROTS, WATER CHESTNUTS, RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, SALT, YELLOW BELL PEPPERS, BULGUR WITH WATER FOR HYDRATION, CANOLA OIL, MODIFIED VEGETABLE GUM, GARLIC POWDER, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, VINEGAR, ONION POWDER, MUSTARD SEED, SPICES, WHITE WINE, CITRIC ACID, DEXTROSE, FRUIT PECTIN, NATURAL FLAVOR, TARTARIC ACID, SUGAR, MALTED BARLEY, ANNATTO FOR COLOR, GARLIC JUICE, COCONUT OIL, SUNFLOWER OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Vegetable · Patty, Frozen