Is MorningStar Farms Veggie MorningStar Farms Veggie Chik Patties, Buffalo, Vegan Good Source of Protein, 10oz Vegetarian?

Ingredients

Water, wheat flour, vegetable oil (corn, canola and/or sunflower), soy protein concentrate, soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, maltodextrin, potato starch, cornstarch, tapioca dextrin, dextrose, paprika color, garlic powder, wheat starch, natural flavors, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), potassium salt, yeast extract, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, vinegar, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color, yeast.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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