Is MorningStar Farms Veggie MorningStar Farms Veggie Chik Patties, Buffalo, Vegan Good Source of Protein, 10oz Vegan?

Ingredients

Water, wheat flour, vegetable oil (corn, canola and/or sunflower), soy protein concentrate, soy protein isolate. Contains 2% or less of salt, methylcellulose, wheat gluten, maltodextrin, potato starch, cornstarch, tapioca dextrin, dextrose, paprika color, garlic powder, wheat starch, natural flavors, hot sauce (aged cayenne peppers, vinegar, salt, garlic powder), potassium salt, yeast extract, sugar, spices, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), citric acid, vinegar, yellow corn flour, paprika extract color, turmeric extract color, annatto extract color, yeast.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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