Is Gardenia High Fiber Wheat Bread 400g Gluten Free?

Ingredients

Wholemeal Flour, Water, High Protein Wheat Flour (with Vitamins B1, B2, B3, Iron & fortified with Vitamin A), Wheat Gluten, Natural Honey, Refined Sugar, Whey Powder, lodized Salt, Skimmed Milk Powder, Pure Vegetable Shortening (contains Palm Oil and/ or Coconut Oil), Baker's Yeast, Inulin Fiber (as fiber fortificant), Datem (dough improver), Calcium Propionate (to retain freshness), and Mineral Yeast Food (yeast nutrient). Contains wheat, milk and gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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