Is Gardenia Roti Roll-Up Wraps Classic Vegan?
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Ingredients
High Protein Wheat Flour (unbleached), Filtered Water, Vegetable Oil (palm Coconut-based), Glycerin (palm Coconut-based), Vegetable Fat (palm Coconut-based, Non-hydrogenated), Salt, Fermented Grains (wheat), Dough Conditioner ( Based On Palm Coconut), Citric Acid, Dextrose, Sodium Bicarbonate, Baking Powder, Potassium Sorbate, Milk Powder And Its Components, Xanthan Gum, Calcium Propionate. Contains Wheat Gluten, Milk And Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.