Is Gardenia Roti Roll-Up Wraps Classic Vegetarian?
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Ingredients
High Protein Wheat Flour (unbleached), Filtered Water, Vegetable Oil (palm Coconut-based), Glycerin (palm Coconut-based), Vegetable Fat (palm Coconut-based, Non-hydrogenated), Salt, Fermented Grains (wheat), Dough Conditioner ( Based On Palm Coconut), Citric Acid, Dextrose, Sodium Bicarbonate, Baking Powder, Potassium Sorbate, Milk Powder And Its Components, Xanthan Gum, Calcium Propionate. Contains Wheat Gluten, Milk And Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.