Is Gardetto's Original Recipe Snack Mix GERD Friendly?
Description
Firm, crunchy clusters deliver a savory flavor with contrasting textures ranging from crisp to dense. Commonly eaten straight from the bag at gatherings, parties, or during travel, it is also used as a snack topping. Customer reviews cite consistent crunch, seasoning, and suitability for sharing, though some mention pronounced seasoning.
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Why it's a maybe for GERD friendly
- garlic powder
- vinegar
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, crunchy clusters deliver a savory flavor with contrasting textures ranging from crisp to dense. Commonly eaten straight from the bag at gatherings, parties, or during travel, it is also used as a snack topping. Customer reviews cite consistent crunch, seasoning, and suitability for sharing, though some mention pronounced seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), RYE FLOUR. CONTAIN 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MALTODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BAKING SODA, BARLEY MALT EXTRACT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gardetto's Original Recipe Snack Mix is available at 1 retailer
About this product
Snack · Pouch