Is Gardetto's Original Recipe Snack Mix Low FODMAP?
Description
Firm, crunchy clusters deliver a savory flavor with contrasting textures ranging from crisp to dense. Commonly eaten straight from the bag at gatherings, parties, or during travel, it is also used as a snack topping. Customer reviews cite consistent crunch, seasoning, and suitability for sharing, though some mention pronounced seasoning.
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Description
Firm, crunchy clusters deliver a savory flavor with contrasting textures ranging from crisp to dense. Commonly eaten straight from the bag at gatherings, parties, or during travel, it is also used as a snack topping. Customer reviews cite consistent crunch, seasoning, and suitability for sharing, though some mention pronounced seasoning.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), RYE FLOUR. CONTAIN 2% OR LESS OF: SALT, YEAST, SUGAR, MONOSODIUM GLUTAMATE, CORN SYRUP, MALTODEXTRIN, DRIED WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), BAKING SODA, BARLEY MALT EXTRACT, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, FUMARIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT. CONTAINS WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.