Is Garelick Farms DairyPure Fat-Free Half & Half - 1qt Vegetarian?
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Ingredients
Nonfat Milk, Milk (Adds A Trivial Amount Of Fat), Corn Syrup, Artificial Color (An Ingredient Not In Regular Half And Half), Sugar, Sodium Citrate, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan, Natural And Artificial Flavors, Vitamin A Palmitate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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