Is garlic and herb chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

onion
onion powder
citrus fibre

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

onion powder

citrus fibre

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

rspca approved australian chicken breast (82%), marinade (water, salt, maltodextrin (maize), citrus fibre, natural flavours, vegetable powders (onion, garlic), vegetable gums (407, 415)), garlic & herb glaze (4%) (sugar, dehydrated vegetables (garlic, capsicum), maltodextrin, salt, herbs (parsley, oregano, thyme), spices (paprika, pepper), onion powder, vegetable gums (415, 412), food acid (330), natural colours (160c, 100), natural flavour).

Check garlic and herb chicken against your own diets in the app.

Take it with you

Scan to open garlic and herb chicken in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens garlic and herb chicken in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →