Is GARLIC ARTISAN FLATS Vegan?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, sugar, contains less than 2% of each of the following: dried yeast, garlic, salt, cultured wheat flour, monoglycerides, baking soda, fumaric acid, organic distilled white vinegar, hydrogenated soybean oil, sesame flour, yeast, enzymes. 4051-122123 contains: sesame, wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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