Is Garlic bread Low FODMAP?
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Ingredients
Ingredierits: White Bread (80%) (Fortified Flour Wheat Flour, Vitamins (Folic Acid, Thiamin)), Water, Yeast (Yeast, Water), Vinegar, Salt, Vegetable Oil, Bread Improver Wheat Flour, Antioxidant (300), Enzyme (1100). Preservative (281), Garlic Margarine Spread (20%) (Margarine Vegetable Oil (Palm 0in), Water, Salt, Emulsifiers (471, 472), Antioxidant (304), Natural Flavour, Natural Colour (160a)]), Rehydrated Garlic [Water, Garlic Powder, Water, Vegetable Oil, Dried Parsley, Acidity Regulator (330)}. CONTAINS GLUTEN, WHEAT. MAY CONTAIN SULPHITES, MILK. Product includes 2.8% Rehydrated Garlic, G.04% Dried Parsley. Contributes to the Production of Sustainable Palm Oil. If the seal is broken, do not purchase or consume this product. Keep refrigerated. Store below 4 °C. Suitable for freezing. Once opened, Consume within 3 days. To freeze, do so on the day of purchase and use within 3 months. Cook from frozen. Once thawed, do not refreeze.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.