Is GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN, CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES, SEASONING, GARLIC, PARSLEY ULTRA THIN CRUST PIZZA, GARLIC CHICKEN ALFREDO Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • extractives of garlic
  • garlic powder
  • garlic alfredo seasoning
  • garlic alfredo sauce
  • cultured whey
  • wheat flour
  • enriched wheat flour
  • natural flavors
  • +1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, VINEGAR, SUGAR, SALT, CULTURED WHEY, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), CHEESES (LOW MOISTURE PART SKIM MOZZARELLA [PASTEURIZED PARTSKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), GARLIC ALFREDO SAUCE (WATER, GARLIC ALFREDO SEASONING [WHEY, PARMESAN AND CHEDDAR CHEESE POWDER {PARMESAN AND CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID}, CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICE, CITRIC ACID], GARLIC), CHILI SEASONING ENROBED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT {ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN}, SEASONING {POTASSIUM CITRATE, CITRIC ACID, SODIUM DIACETATE, VEGETABLE OIL}, SALT, SODIUM PHOSPHATES, CARRAGEENAN], GARLIC, CHILI POWDER LIGHT SEASONING [CHILI PEPPER, CUMIN, PAPRIKA, SALT, OREGANO AND OTHER SPICES, EXTRACTIVES OF GARLIC]), GARLIC, PARSLEY.

Check GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN, CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES, SEASONING, GARLIC, PARSLEY ULTRA THIN CRUST PIZZA, GARLIC CHICKEN ALFREDO against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GARLIC CHICKEN ALFREDO WHITE MEAT CHICKEN, CREAMY GARLIC ALFREDO SAUCE, MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES, SEASONING, GARLIC, PARSLEY ULTRA THIN CRUST PIZZA, GARLIC CHICKEN ALFREDO is available at 5 retailers

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About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryRich
Texture
CrunchyCreamy
Commonly used for
BakingLunchSnacking