Is GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES Gluten Free?

Ingredients

VEGETABLES: BROCCOLI, CORN, CARROTS. ROTINI: DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CREAMY GARLIC SAUCE: WATER, SOYBEAN OIL, GARLIC, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MILK POWDER, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROL AND ASCORBYL PALMITATE), MODIFIED CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, BUTTER CONCENTRATE (SOYBEAN OIL, NATURAL FLAVOR, TURMERIC AND ANNATTO [COLOR], TOCOPHEROL), GARLIC OIL. CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR), SALT, SODIUM PHOSPHATES. COATING: SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORNSTARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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