Is GARLIC CHIPOTLE SALSA, MEDIUM Vegetarian?
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Ingredients
FIRE ROASTED TOMATOES, TOMATOES, ONION, ROASTED GARLIC, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVOR, OREORESIN CAPSICUM), APPLE CIDER VINEGAR, LIME JUICE, CILANTRO, DEHYDRATED GARLIC, CHIPOTLE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.