Is GARLIC & CHIVE FLAVORED CRACKERS, GARLIC & CHIVE Vegetarian?
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Ingredients
MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, RICE BRAN, GARLIC AND CHIVE SEASONING BLEND (CORN MALTODEXTRIN, DEHYDRATED VEGETABLES [GARLIC, ONION, GREEN ONION, CHIVES], TORULA YEAST, SALT, SUGAR, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, SPICES, TURMERIC EXTRACT [COLOR]), SORGHUM FLOUR, RICE STARCH, CONTAINS 2% OR LESS OF: SEA SALT, MODIFIED CELLULOSE GUM, SALT, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.