Is Garlic & Cracked Black Pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- dried garlic
- cracked black pepper
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, LEMON JUICE FROM CONCENTRATE, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING, CRACKED BLACK PEPPER, MUSTARD SEED, PAPRIKA, DRIED GARLIC, DRIED RED BELL PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, CANOLA OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CITRIC ACID, NATURAL FLAVOR.
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About this product
Sauce · Bottle, Liquid