Is Garlic & Cracked Black Pepper Low FODMAP?

Ingredients

WATER, LEMON JUICE FROM CONCENTRATE, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING, CRACKED BLACK PEPPER, MUSTARD SEED, PAPRIKA, DRIED GARLIC, DRIED RED BELL PEPPERS, MODIFIED CORN STARCH, SOYBEAN OIL, CARAMEL COLOR, XANTHAN GUM, CANOLA OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CITRIC ACID, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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