Is GARLIC FRENCH BREAD, GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- romano cheese
- cheese culture
- parmesan cheese
- garlic powder
- garlic
- vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM AND SOYBEAN OIL, WATER, WHEY [MILK], MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], SODIUM BENZOATE [PRESERVATIVE), BETA CAROTENE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SOYBEAN OIL, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, LACTIC ACID, PARMESAN CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, PHOSPHORIC ACID (PRESERVATIVE), YEAST, CULTURED WHEAT FLOUR, VINEGAR, SUGAR, GARLIC, CITRIC ACID, GUAR GUM, PARSLEY, SPICES, DEXTROSE, ONION AND GARLIC POWDER, CALCIUM SULFATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Bread · Loaf