Is GARLIC GOLD USDA Organic Delicious Meyer Lemon & Extra Virgin Olive Oil Vinaigrette Salad Dressing and Marinade - Soy Free, Canola free, Sugar free, KETO & Paleo friendly 8.44 oz Vegan?
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Ingredients
Organic Garlic Gold (R), Oil (Organic Extra-virgin Olive Oil Infused With Organic Garlic), Organic Meyer Lemon Juice, Organic Garlic Gold (R), Nuggets (Garlic), Sea Salt, Organic Black Pepper, Organic Spice Blend, Organic Italian Seasoning Blend
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.