Is GARLIC GOLD USDA Organic Delicious Meyer Lemon & Extra Virgin Olive Oil Vinaigrette Salad Dressing and Marinade - Soy Free, Canola free, Sugar free, KETO & Paleo friendly 8.44 oz Vegetarian?
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Ingredients
Organic Garlic Gold (R), Oil (Organic Extra-virgin Olive Oil Infused With Organic Garlic), Organic Meyer Lemon Juice, Organic Garlic Gold (R), Nuggets (Garlic), Sea Salt, Organic Black Pepper, Organic Spice Blend, Organic Italian Seasoning Blend
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.