No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garlic & Herb Chicken Cavatappi Meal Starter Kit - 23oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast Strips (Chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor. Coated With Garlic And Herb Seasoning [Sodium Citrate, Natural Flavor, Salt, Dehydrated Parsley, Dehydrated Garlic, Corn Syrup Solids, Sugar, Citric Acid, Yeast Extract, Extra Virgin Olive Oil, Lime Juice Solids, Sherry Wine Solids, Dextrose]). Cavatappi Noodles (Water, Enriched Durum Wheat Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil), Parmesan Cream Sauce (Water, Cream, Parmesan And Romano Cheese Made From Cow's Milk [Part-Skim Milk, Cultures, Salt, Enzymes], White Wine, Soybean Oil, Modified Corn Starch, Whole Milk Powder, Salt, Natural Flavor [Contains Milk], Garlic Powder, Onion Powder, Xanthan Gum, Spices).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Garlic & Herb Chicken Cavatappi Meal Starter Kit - 23oz - Good & Gather™ is available at 1 retailer

Target

About this product

Poultry · Pouch

Flavor
GarlickyHerbaceousSavoryNutty
Texture
CreamyTender
Commonly used for
CookingMeal PrepLunch