Is Garlic Herb Chicken with Roasted Potatoes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pasteurized cream
  • black pepper
  • dehydrated garlic
  • garlic salt
  • garlic
  • +3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Chicken breast meat with rib meat, water, less than 2% of rice starch, vinegar, salt, sugar, broccoli, roasted garlic herb butter (butter, pasteurized cream, garlic, citric acid, herbs [parsley, basil, oregano, chives]), onion salt (salt, dehydrated onion, garlic salt, dehydrated garlic), black pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Meat · Pouch, Tray, Packaged Meal

Flavor
SavoryGarlickyButterySalty
Texture
MoistTender
Commonly used for
LunchDinnerMeal PrepOn The Go