Is GARLIC & HERB CREAM CHEESE SPREAD, GARLIC & HERB Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED MILK AND CREAM, WATER, WHEY PROTEIN CONCENTRATE, GARLIC*, FOOD STARCH-MODIFIED, SALT, CHEESE CULTURE, SPICE, GUAR GUM, LACTIC ACID, PARSLEY, CHIVES*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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