Is GARLIC & HERB ORGANIC BAGEL CHIPS, GARLIC & HERB Vegan?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY MALT, YEAST, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL LEAVES, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC DRIED ROSEMARY, ASCORBIC ACID, ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.