Is GARLIC & HERB ORGANIC BAGEL CHIPS, GARLIC & HERB Vegetarian?
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Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL, ORGANIC CANE SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY MALT, YEAST, ORGANIC DRIED OREGANO, ORGANIC DRIED BASIL LEAVES, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC DRIED ROSEMARY, ASCORBIC ACID, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.