Is GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS, GARLIC Vegetarian?

Ingredients

GARLIC HOMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, GARLIC, SEA SALT, CITRIC ACID, GUAR GUM, CUMIN. HOMMUS CHIPS: STONEGROUND CORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, HOMMUS (CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (GROUND SESAME), WATER, ROASTED RED PEPPERS, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM), GARBANZO FLOUR, BROWN RICE FLOUR, SESAME SEEDS, CANE SUGAR, SEA SALT, GUAR GUM, ONION POWDER, GARLIC POWDER, SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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