Is Garlic Ketchup Vegan?
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Ingredients
Water, Vegetable Oil, Sugar, Modified Maize Starch, Spirit Vinegar, Garlic Puree 1,4%, Salt, Roast Garlic Puree 0,7%, Whey Powder (Milk), Onions, Chives, Mustard Flour, Parsley, Stabilisers (Xanthan Gum, Guar Gum), Garlic Powder, Acidity Regulator (Citric Acid), White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.